Prostate vs. Plants: How a Healthy Diet Can Tame an Enlarged Prostate

Gentlemen, let’s talk about the walnut-sized gland that’s causing you to wake up more than your alarm clock: the prostate. As it enlarges—a condition known as benign prostatic hyperplasia (BPH)—it can lead to frequent urination, a weak stream, and the dreaded nighttime bathroom trips. But before you consider drastic measures, have you ever thought about putting your prostate on a plant-based regimen? Let’s explore how your diet can play a pivotal role in managing BPH.

The Prostate’s Appetite:

Your prostate isn’t just along for the ride; it responds to what you feed it. Diets rich in red meat and high-fat dairy have been linked to an increased risk of BPH. On the flip side, incorporating more fruits, vegetables, and healthy fats can help keep your prostate in check.

Foods That Favor the Prostate:

• Tomatoes: Packed with lycopene, tomatoes may help reduce prostate size and lower PSA levels.

• Berries: Antioxidant powerhouses like strawberries and blueberries combat oxidative stress, which can exacerbate BPH.

• Nuts and Seeds: Particularly pumpkin seeds, which are rich in zinc—a mineral vital for prostate health.

• Green Tea: Contains compounds that may inhibit the growth of prostate cells.

The MTVIR Perspective:

While a healthy diet is a formidable ally against BPH, sometimes it’s not enough. At MTVIR, we offer Prostate Artery Embolization (PAE), a minimally invasive procedure that reduces blood flow to the prostate, causing it to shrink and alleviating symptoms. Think of it as putting your prostate on a diet it can’t cheat on.

Combining dietary changes with advanced medical treatments like PAE can provide a comprehensive approach to managing BPH. Ready to take control of your prostate health? Contact MTVIR today to learn more about how we can help you achieve relief and improve your quality of life and if you want to learn more about PAE visit our page here.