The BPH Survival Guide: Simple Lifestyle Changes That Make a Big Difference

Living with benign prostatic hyperplasia (BPH) can feel like a constant battle against frequent bathroom trips, disrupted sleep, and frustration. While treatments like prostate artery embolization (PAE) provide effective long-term relief, incorporating simple lifestyle changes can help manage symptoms day-to-day. This guide highlights practical tips to empower men with BPH to take control of their condition and improve their quality of life.

Optimize Hydration

When it comes to managing BPH, timing is everything. Drinking too much liquid, especially in the evening, can lead to frequent nighttime urination (nocturia). To minimize disruptions:

• Drink the majority of your fluids earlier in the day.
• Avoid caffeinated or alcoholic beverages, which can irritate the bladder and increase urination.

Small changes can make a big impact! From adjusting hydration habits and eating a prostate-healthy diet to managing stress and staying active, you can take control of your condition today.

Prioritize a Prostate-Healthy Diet

What you eat plays a crucial role in prostate health. Incorporate these foods into your diet:

• Tomatoes: Rich in lycopene, an antioxidant that supports prostate health.
• Salmon and Flaxseeds: Packed with omega-3 fatty acids to reduce inflammation.
• Nuts and Seeds: High in zinc, which promotes healthy prostate function.

At the same time, limit processed foods, excessive salt, and red meat, which can exacerbate symptoms.

Stay Active

Physical activity can alleviate BPH symptoms by improving circulation and reducing inflammation.

• Pelvic Floor Exercises: Strengthen muscles that support urinary function.
• Walking and Yoga: Low-impact exercises that enhance overall health without putting strain on the body.

Aim for at least 30 minutes of activity most days of the week.

Reduce Stress

Stress can worsen urinary symptoms by affecting bladder control and exacerbating inflammation. Try incorporating relaxation techniques such as:

• Deep breathing exercises.
• Meditation or mindfulness practices.
• Regular hobbies or activities that bring joy and relaxation.

Track Your Symptoms

Keeping a symptom diary can help identify patterns and triggers. Document the frequency of urination, fluid intake, and any lifestyle changes you make. Share this information with your healthcare provider to guide treatment decisions.

Small lifestyle adjustments can lead to big improvements in managing BPH symptoms. For men seeking long-term relief, minimally invasive options like prostate artery embolization (PAE) can make a world of difference. At MTVIR, we’re here to help you take control of your health. Contact us today to learn more about PAE and other innovative treatments. Call (469) 458-9800 or schedule your consultation by emailing us here.